Services

Personalized Nutrition Counselling

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My areas of specialty:

  • Eating disorders and disordered eating

  • Intuitive Eating

  • Establishing healthy relationships to food

  • Diet culture recovery & chronic dieting

  • Emotional eating

  • Orthorexia

 

My services:

Consultation call - 15 mins

Price: $0

During this complementary consultation call, we will discuss what your nutrition concerns are and how I can help you reach your goals. I can address any questions you might have about working with me and we can make sure that we are a good fit.


Initial Assessment - 1 hour

Price: $125

During our first session together, we will spend time getting to know each other.  Because there are so many things that affect our food choices, I will collect information related to your medical history, relationship to food, and your eating patterns, among other things. If we have time, we will do some baseline goal setting and/or development of a nutrition plan based on your needs.


Follow-up Appointments - 45 mins, 30 mins

Price: $100, $75

The journey to improving your relationship to food and your eating habits can be a long one with many ups and downs. During follow-up appointments, I will support you with the process. I will check in with how things are going and we can create and adjust your nutrition plan as needed. I will provide ongoing counselling, support, and education to help you meet your goals and feel confident in nourishing your body.

 

All sessions are currently taking place virtually.

You can access nutrition counselling from the comfort of your own home.

 

What will you get out of working with me?

  • Less feelings of guilt & shame with eating

  • Less time spent thinking about food & more time to participate fully in other areas of your life

  • Less out-of-control eating, overeating, or bingeing

  • Less fear of eating “too much” or the “wrong” thing

  • Improved overall health & wellbeing

  • More confidence in nourishing your body

 
 

Did you know Registered Dietitian services are covered by many extended health benefits plans? If you have an employee health plan, I recommend checking with your specific provider about coverage for nutrition services.

 
 

I also do workshops & presentations!

Are you interested in setting up a nutrition workshop or presentation for your organization or workplace? I can create a custom and engaging presentations on nutrition-related topics, based on your organization’s needs. Some examples of topics I can present on include intuitive eating, mindful eating, or healthy relationships to food. Please contact me for pricing.